PROGRAMS
At Ambition Athlete Development, our programs are built to develop speed, strength, power, and long-term athletic performance.
Youth Program (Ages 10–12)
Our youth program focuses on building strong foundations. Athletes learn proper sprint mechanics, coordination, change of direction, landing control, and basic strength training in a structured, high-energy environment. We prioritize movement quality, confidence, and athletic development during key growth years.
Advanced Program (Ages 13+ )
This program is designed for serious athletes who want measurable performance gains. Training includes acceleration, max velocity work, strength development, power training, and position-specific movement. We track performance data and progressively build athletes to become faster, stronger, and more explosive.Try a Team Session
technology we use
SPEED & AGILITY
Strength & Conditioning
Performance metrics
Ambition offers comprehensive Enhance performance, build strength, and prevent injuries with our comprehensive programs for athletes and non-athletes. Our program provides:
· Personalized training plans for weight loss, strength gain, and fitness
· Custom workouts for maximum performance and injury prevention
· Sport-specific training to maximize performance
Achieve results, safely and effectively
We leverage cutting-edge technology to deliver data-driven results that enhance athletic performance and safety.
Our Advanced tools:
· Hawkin Force Plates: Measure force production and balance during key movements.
· OVR Jump: Measures vertical jump height and ground contact. VBT: measure bar speed for velocity training.
· 1080 Sprint: Deliver real-time feedback on power and force output during sprints.
Together, these tools help us build personalized, data-driven programs that maximize performance and ensure safe progress.
Our speed and agility program optimizes athletes' mechanics, reducing injury risk and enhancing direction change. We leverage:
· VALD Laser Timers for precise sprint timing.
· OVR Sprint Laser Timing for laser accuracy.
·Catapult GPS for real-time movement tracking
What this means for you:
· Tailored speed and agility programming based on real-time metrics
· Customized drills to enhance acceleration, deceleration, and multi-directional movement
Team training & consulting
Train your entire team. Move faster. Perform better.
Our Team Performance Program is designed for clubs, schools, and organizations looking to improve speed, explosiveness, and on-field performance in a structured, measurable way.
Try a Team Session
Book a Team Trial Session to see how your athletes move, test their speed and power, and experience a high-level performance environment.
Recovery therapy
Our recovery-focused sessions are designed to help athletes heal, move better, and recover faster. We specialize in techniques that support your body’s well-being and performance.
Each 60 minutes recovery session ($99) may include: Stretching therapy, Cupping, Scraping and or Corrective exercises.
For ages 9–12, 30-minute sessions are also available depending on the specific need or area of focus. ($65)
These sessions can aid in recovery, improve mobility, and even help prevent future injuries.
(Existing clients receive $10 off)
Need physical therapy ?
ADULT strength & conditioning
We specialize in transforming your fitness journey, focusing on fat loss, muscle gain, and overall well-being. Our tailored training and rehab programs are designed to not only help you achieve your physical goals but also enhance your mobility and mindset. With us, you’ll feel more motivated, move better, and embrace a stronger, healthier lifestyle. Let us guide you towards feeling your best, both mentally and physically. Join us to start your path to a more invigorated and empowered you.
